Beef, variety meats and by-products, lungs, cooked, braised

per 100 gram

Water76.4g
Energy120.0kcal
Energy502.0kJ
Protein20.4g
Total lipid (fat)3.7g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca11.0mg
Iron, Fe5.4mg
Magnesium, Mg10.0mg
Phosphorus, P178.0mg
Potassium, K173.0mg
Sodium, Na101.0mg
Zinc, Zn1.64mg
Copper, Cu0.221mg
Manganese, Mn0.015mg
Selenium, Se50.3??g
Vitamin C, total ascorbic acid32.7mg
Thiamin0.035mg
Riboflavin0.143mg
Niacin2.492mg
Pantothenic acid0.623mg
Vitamin B-60.02mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-122.59??g
Vitamin A, RAE12.0??g
Retinol12.0??g
Vitamin A, IU39.0IU
Fatty acids, total saturated1.27g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.06g
16:00.67g
18:00.35g
Fatty acids, total monounsaturated0.95g
16:1 undifferentiated0.14g
18:1 undifferentiated0.7g
20:10.03g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.51g
18:2 undifferentiated0.25g
18:3 undifferentiated0.03g
18:40.0g
20:4 undifferentiated0.21g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol277.0mg
Phytosterols0.0mg
Tryptophan0.186g
Threonine0.761g
Isoleucine0.973g
Leucine1.498g
Lysine1.446g
Methionine0.408g
Cystine0.313g
Phenylalanine0.829g
Tyrosine0.46g
Valine1.005g
Arginine1.234g
Histidine0.62g
Alanine1.26g
Aspartic acid1.231g
Glutamic acid2.174g
Glycine0.924g
Proline2.089g
Serine1.028g